YOGA 4
Athletes & Sports!
YOGA 4
Runners, Cyclists and Triathletes!
YOGA 4
Runners, Cyclists and Triathletes!
Tuesday Nights 19:30 - 20:30
The Grange School Pavilion, Hartford
Yoga 4 Runners, Cyclists & Triathletes classes are designed around helping you achieve best level performance and improved longevity whatever your level. Active recovery, improved range of motion, core development and attention to joint care are all part of Yoga 4 Runners, Cyclists & Triathletes.
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As athletes we tend to focus improvements in vo2 capacity, power output and technical skill however science shows that athletes who not only train but take care of their joints, fascia and alignment not only perform better but suffer from less injuries and improved longevity.
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You service your bike so why not service your body!
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YOGA 4
Riders & Grooms!
Coming Soon!
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As riders and grooms we spend much of our time looking after and training our horses to be fitter, stronger and better aligned that we often forget about ourselves and that horse riding is a partnership. You are as important as your horse
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Yoga 4 Riders and grooms is specifically designed to bring you back into alignment, develop core strength, balance and mobility so you can help your horse perform to its best whatever your level of riding.
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YOGA 4
Riders & Grooms!
YOGA 4
Tennis!
YOGA 4
Tennis!
Coming Soon!
Tennis is a multi-faceted game that requires a huge amount of skill and physical fitness but without mobility you are not likely to excel at tennis.
Some of the worlds greatest tennis players rely on yoga to support their training regimes in order to remain, flexible, mobile and to prevent injury
Yoga 4 Tennis is designed to help any tennis player from elite to beginner to improve their mobility and flexibility on court. The added benefit is improved longevity, better joint health and meeting like minded people
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YOGA 4
Golf!
Coming Soon!
Golf is a game of precision and skill, of patience and practice but it also requires, mobility, flexibility and the power comes from the core. What if your game could be considerably improved if you worked on these things as well as skill.
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YOGA 4 Golf is designed to work on exactly these things. To give you greater range of motion and more power to help improve your game, with the added bonus that you can practice with like minded people.
YOGA 4
Golf!
YOGA 4
Active Recovery!
YOGA 4
Active Recovery!
Coming Soon!
Do you play hard at the weekend? Compete in your favourite sport and then pay the price on a Monday morning?
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When everything hurts, YOGA 4 Active Recovery is for you. It'll help stretch out your muscles, encourage gentle movement and make you feel so much better.